CERTIFICATIONS
Two diverse but interrelated certifications are offered through the C.O.R.E Cycling® program:
C.O.R.E Cycling® I
Cost: $445
Expiry - 2 years
This is a rigorous and comprehensive indoor cycling certification program appropriate for instructing to the widest variety of
participants (cyclists or not) with varying degrees of fitness: beginners, intermediate and advanced. Principles are based on
outdoor cycling best practices adapted to an indoor environment. Graduates will be fully prepared to design and execute an optimal
ride that is safe, informative and capable of bringing out the highest potential, for both the instructor and the participants.
This certification is a full two days with homework. Times are generally from 9am to 6pm but may vary. An itinerary is made
available to all registrants prior to the course.
C.O.R.E Cycling® II
Cost: $285
No expiry
This is a six-hour certification program appropriate for training instructors to lead classes for cyclists in the winter months.
Once certified in C.O.R.E Cycling® II, graduates are equipped to deliver a 22-week program based on principles of periodization, a
progressive and systematic approach, that adheres to principles of specificity, overload, recovery and adaptation ensuring no risk
of over training.
NOTE: A prerequisite for certifying in C.O.R.E Cycling® II is certification in C.O.R.E Cycling® I or other valid
spinning certification.
RE-CERTIFICATION
C.O.R.E® I
Cost: $125
Expiry - 2 years
20 minute practical evaluation video and written exam
$125 ($25 donated to Coast to Coast Against Cancer Foundation in participant’s name)
OR
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C.O.R.E Cycling® is accredited with
4 FIS, PTS CEC's.

C.O.R.E Cycling® is accredited with 11.5 BCRPA CEC's

AFLCA Cycle Designation course